Everest Base Camp

  • Difficulty: Hard
  • Altitude: 5,545m
  • Best Season: Spring, Autumn
  • Duration: 12–14 days

Overview

The trek begins with a flight to Lukla and follows the Dudh Koshi Valley towards Namche Bazaar, the main trading and acclimatisation centre of the Khumbu region. From Namche, the route continues through Tengboche, Dingboche, Lobuche and Gorak Shep before reaching Everest Base Camp.

A major highlight is the early-morning climb to Kala Patthar, which offers panoramic views of Mount Everest, Lhotse, Nuptse and other Himalayan peaks.

Trek Route Map

Itinerary

Arrive in Kathmandu, meet the representative at the airport, transfer to your hotel, and attend a trek briefing. Prepare your trekking equipment and permits. Altitude: 1,400 m / 4,593 ft

Take an early morning flight from Kathmandu to Lukla. After arriving, begin the trek through the Dudh Koshi Valley towards Phakding. Altitude: 2,610 m / 8,563 ft

Follow the Dudh Koshi River and cross several suspension bridges before entering Sagarmatha National Park. Continue uphill to Namche Bazaar, the main trading centre of the Khumbu region. Altitude: 3,440 m / 11,286 ft

Spend the day acclimatising to the increasing altitude. Explore Namche Bazaar and take a short hike to nearby viewpoints for views of Everest and surrounding peaks. Altitude: 3,440 m / 11,286 ft

Leave Namche and follow the trail through forests of rhododendron and pine. Continue towards Tengboche, home to the famous Tengboche Monastery. Altitude: 3,860 m / 12,664 ft

Descend through the forest before crossing the Imja Khola. Continue through Pangboche and gradually climb towards Dingboche, surrounded by spectacular Himalayan peaks. Altitude: 4,410 m / 14,469 ft

Take a rest day to allow your body to adjust to the altitude. A short hike to a nearby viewpoint can provide excellent views of Island Peak, Lhotse and surrounding mountains. Altitude: 4,410 m / 14,469 ft

Continue through the high-altitude landscape towards the Khumbu Glacier. Pass memorials dedicated to climbers before reaching Lobuche. Altitude: 4,910 m / 16,109 ft

Trek towards Gorak Shep before continuing to Everest Base Camp. Enjoy views of the Khumbu Glacier and surrounding peaks, then return to Gorak Shep for the night. Altitude: 5,364 m / 17,598 ft

Start early for the hike to Kala Patthar, one of the best viewpoints for Mount Everest. After enjoying the mountain panorama, descend towards Pheriche. Altitude: 5,545 m / 18,192 ft at Kala Patthar

Continue descending through the Khumbu Valley, passing villages and monasteries before reaching Namche Bazaar. Altitude: 3,440 m / 11,286 ft

Follow the Dudh Koshi River through forests and Sherpa villages before completing the trek in Lukla. Altitude: 2,860 m / 9,383 ft

Take a morning flight from Lukla back to Kathmandu. Transfer to your hotel and enjoy the remainder of the day at leisure. Altitude: 1,400 m / 4,593 ft

Transfer to Tribhuvan International Airport for your onward journey or departure from Nepal. Altitude: 1,400 m / 4,593 ft

Highlights

  • Spectacular views of Mount Everest and the surrounding Himalayas
  • Sherpa villages and traditional mountain culture
  • Namche Bazaar and its surrounding mountain scenery
  • Tengboche Monastery
  • Sagarmatha National Park
  • Everest Base Camp
  • Kala Patthar viewpoint
  • Himalayan landscapes, glaciers and high-altitude valleys

Hotels and Accommodation on the Everest Base Camp Trek

Teahouses (Most Common)

Teahouses are the standard accommodation on the Everest Base Camp route. They usually offer:

  • Twin-sharing rooms with simple beds
  • Foam mattress, pillow, and blanket
  • Shared bathroom and toilet
  • Common dining hall, often with stove heating
  • Basic charging and Wi-Fi (extra cost)

At lower altitudes, some lodges may have attached bathrooms, while shared bathrooms are more common at higher elevations.

Lodges and Guesthouses

In larger villages such as Namche Bazaar, Tengboche, and Dingboche, you can find more comfortable lodges with:

  • Hot showers
  • Attached bathrooms in some rooms
  • Larger food menus
  • More comfortable rooms
  • Wi-Fi and charging facilities

These provide greater comfort compared with basic teahouses, although facilities become more limited as you travel higher.

Accommodation at a Higher Altitude

As you go higher toward Lobuche, Gorak Shep, and Everest Base Camp, accommodation becomes more basic:

  • Small and colder rooms
  • Shared toilets
  • Limited room heating
  • Hot showers may be unavailable or expensive
  • Limited food and drink choices
  • Charging and Wi-Fi may be limited

Temperatures can become very cold at night, particularly around Gorak Shep, so a suitable warm sleeping bag is highly recommended.

Cost of Accommodation

Room prices vary depending on the village, season and availability. Approximate room costs per night are:

  • Lower villages: NPR 500–1,500
  • Namche Bazaar and mid-altitude villages: NPR 1,000–2,500
  • Lobuche and Gorak Shep: NPR 1,000–3,000

Hot showers, charging, Wi-Fi and other services usually cost extra.

Best Place to Stay

Namche Bazaar is one of the best places for comfortable accommodation on the Everest Base Camp route because it has:

  • A wide selection of teahouses and lodges
  • Better-quality rooms
  • Hot showers
  • More food choices
  • Wi-Fi and charging facilities
  • Restaurants, shops and other trekking services

Namche is also an important acclimatisation stop before continuing toward the higher parts of the Khumbu region.

Emergency Contact

The Everest Base Camp Trek takes place in a remote, high-altitude environment where weather and trail conditions can change quickly. Trekkers should be prepared for altitude-related problems, injuries, severe weather and delays.

Emergency Contacts
Police: 100
Ambulance: 102
Fire and Rescue: 101
Tourist Police: 1144
Nepal Tourism Board: +977-1-4256909